Virtual therapy in NY, NJ, & all psypact states
Depression, anxiety, or life’s challenges don’t have to keep you from getting where you want to go.
Anxiety and depression have a way of making your world smaller.
They can take away from your sense of joy and of being able to feel much of anything at all. You may clearly understand these blocks and how they are getting in the way of what you want out of life, but you don’t know how to fix it.
Perhaps it wasn’t always this way. Maybe transitioning to a new life role or phase has thrown you off balance. Where did that version of yourself go that felt more confident and satisfied?
It doesn’t have to be this way.
Have your attempts to get back to that version of yourself only led to frustration? Maybe you *know* what would help, but you can’t actually get yourself to do it. Or, what you’ve tried just isn’t working in the same way it used to.
Change is accessible– you just need to find the right guide.
You can learn how to tolerate your anxiety so that it doesn’t interfere with your happiness, focus, or ability to be present.
You can navigate this life stage while regaining the sense of yourself that feels most balanced, flexible, satisfied.
If you're looking to address these issues in your life, I would love to help.
LICENSED Clinical Psychologist
Brittney Silvestri Jordan
I am a licensed clinical psychologist who specializes in anxiety, relationship challenges, depression, and life transitions.
Therapy is a great vehicle to deliver validation, often in ways people have not experienced in other relationships. It is a privilege to be the person to whom my clients disclose their inner worlds.
You’ve made the first step by identifying the problem and looking for help! It might feel strange to give yourself credit. Maybe you’re not in the practice of doing that.
But there is something worth acknowledging here– let’s be grateful for the part of you that knows there is something better out there for your future.
